Running

30 min Intervals Run

30 min · with Mayla Wedekind · 6 November 2025 · 6.8/10

Mayla will be with you every step of the way as you complete this interval run. Get started with a 4-minute warm up, followed by 25 minutes of running intervals and a 1-minute cool down.

Tracklist · 9 songs

1. Buttons - The Pussycat Dolls
2. TiK ToK - Kesha, Ke$ha
3. On The Floor (Radio Edit) - Pitbull, Jennifer Lopez, Pitbull
4. Buttercup - Kate Alexa
5. Promiscuous (feat. Timbaland) - Timbaland, Nelly Furtado
6. The Time (Dirty Bit) - The Black Eyed Peas
7. The Way I Are (feat. Keri Hilson & D.O.E.) - Timbaland, DOE, Keri Hilson
8. Sexy And I Know It - LMFAO, LMFAO
9. Shake Senora (feat. T-Pain & Sean Paul) - T-Pain, Pitbull, Pitbull, Sean Paul

Featuring Pitbull, Timbaland, Jennifer Lopez