Bike Bootcamp

30 min Bootcamp: Upper Body

30 min · with Cliff Dwenger · 14 February 2024 · 7.2/10

Clip in for heart-pumping intervals on the Bike, then grab your sneakers and hit the mat for upper-body moves on the floor. This workout combines cardio and strength training for the ultimate balance.

Tracklist · 9 songs

1. If I Can't (Album Version (Edited)) - 50 Cent
2. Hollaback Girl - Gwen Stefani
3. Physical - Dua Lipa
4. Get Back - Ludacris
5. Hustlin' - Rick Ross
6. 4 Minutes (feat. Justin Timberlake and Timbaland) - Timbaland, Justin Timberlake, Madonna
7. How I Feel - Flo Rida, Flo Rida
8. Maneater - Nelly Furtado
9. Sensual Seduction - Snoop Dogg

Featuring Dua Lipa, Madonna, Justin Timberlake, Ludacris