Rowing

20 min Tabata Row

20 min · with Ash Pryor · 3 May 2024 · 7.1/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 8 songs

1. Body Orjan Nilsen Remix - Orjan Nilsen, brando, Loud Luxury
2. Milkshake 20 (Alex Wann Remix) - Kelis
3. That's It (I'm Crazy) - SOFI TUKKER, SOFI TUKKER
4. Typa Girl - BLACKPINK
5. Run This Town (feat. Shenseea) - OFFAIAH, OFFAIAH, Shenseea
6. Mind Yo Bizness - Dillon Francis
7. Tom's Diner - SMYLES
8. Don't Go - Don Toliver, Skrillex, Justin Bieber

Featuring Justin Bieber, SOFI TUKKER, Skrillex