Strength

10 min Pilates: Lower Body

10 min · with Aditi Shah · 4 June 2026 · 5.7/10

This 10-minute mat Pilates class increases strength, flexibility and body awareness sure to leave you feeling aligned and energized. Today's focus: the lower body.

Tracklist · 4 songs

1. House Tour - Sabrina Carpenter
2. I Just Might - Bruno Mars
3. Blow Your Mind (Mwah) - Dua Lipa
4. Midnight Sun - Zara Larsson

Featuring Dua Lipa, Bruno Mars, Zara Larsson, Sabrina Carpenter