Strength

20 min Year of Yes Full Body Strength

20 min · with Adrian Williams · 14 January 2021 · 6.3/10

Join Adrian for 20 minutes of saying "yes" to becoming an athlete and getting stronger along the way. This week's theme is the Power of Saying No.

Tracklist · 6 songs

1. The Hills - The Weeknd
2. Show Me Love - Robin S
3. Winner (feat. Justin Timberlake & T.I.) - Justin Timberlake, T.I., T.I., Jamie Foxx
4. U Don't Have to Call - Usher
5. Formation - Beyoncé
6. Ascension (Don't Ever Wonder) (Remastered 2021) - Maxwell

Featuring Beyoncé, Justin Timberlake, The Weeknd, Usher