Meditation

15 min Body Scan Meditation

Name: 15 min Body Scan Meditation
Uploaded: 2025-12-15
Duration: 15 min
Description: This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.

15 min · with Nico Sarani · 15 December 2025 · 1.0/10

This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.

Tracklist · 1 song

Morning Clarity - Petals

Featuring Petals

Open on Peloton ↗ More with Nico Sarani Search all classes