Row Bootcamp

45 min Hip Hop Bootcamp

45 min · with Adrian Williams · 18 August 2023 · 8.0/10

Have fun while jamming out to hip hop while you split your workout between high-intensity efforts on the Row and strength-building floor exercises.

Tracklist · 15 songs

1. Children's Story - Slick Rick
2. Vivrant Thing - Q-Tip
3. Put Your Hands Where My Eyes Could See (feat. Jamal) - Jamal, Busta Rhymes, Busta Rhymes
4. Hate Our Love - Big Sean, Queen Naija
5. Pull Over - Trina
6. Toma (feat. Lil Jon) - Lil' Jon, Pitbull
7. How Low - Ludacris
8. We Fly High (Remix) - Jim Jones
9. By Any Means - Pill, Meek Mill, Rick Ross, Wale
10. Grammys (feat. Future) - Drake, Future, Future
11. Streatham - Dave
12. Got It - Jaden
13. Barbie World (with Aqua) (feat. Aqua) - Nicki Minaj, Aqua, Ice Spice
14. Medusa (feat. Jeezy) - Jeezy, Trouble
15. Whip Appeal (12-inch Version) - Babyface

Featuring Drake, Nicki Minaj, Ludacris, Pitbull