Strength

10min Kettlebell Basics: PushPress &Jerk

10 min · with Zacharias Niedzwiecki · 29 July 2026 · 6.5/10

Learn the fundamentals of kettlebell movements as we dissect technique and gain the skills to lift, swing and train confidently with kettlebells.

Tracklist · 4 songs

1. Two Steppin' - Nbhd Nick
2. for allure - King Sis
3. Help Yourself (feat. DAJANA) - DAJANA, Superintendent McCupcakes
4. WYA - Tilden Parc

Featuring King Sis, Nbhd Nick, Tilden Parc, Superintendent McCupcakes