Rowing

20 min Intervals Row

20 min · with Alex Karwoski · 15 November 2023 · 7.8/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 6 songs

1. Moth's Wings - Passion Pit
2. Shake It Off (Taylor's Version) - Taylor Swift
3. Pinball Wizard - The Who
4. Boom, Boom, Boom, Boom!! - Vengaboys
5. Cherub Rock (2011 Remaster) - Smashing Pumpkins
6. Here Without You - 3 Doors Down

Featuring Taylor Swift, The Who, 3 Doors Down, Smashing Pumpkins