Strength

20 min Strength Roll Call: Full Body

20 min · with Rebecca Kennedy · 29 April 2024 · 7.9/10

Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Tracklist · 6 songs

1. Where the Party At (feat. Nelly) - Jagged Edge, Nelly
2. Dirrty (feat. Redman) - Christina Aguilera, Redman
3. Ice Cream Paint Job - Dorrough
4. The Jump Off - Lil' Kim
5. Ante Up (Robbin Hoodz Theory) - M.O.P.
6. I'm Still in Love with You (feat. Sasha) - Sean Paul, Sasha

Featuring Christina Aguilera, Sean Paul, Nelly, Lil' Kim