Rowing

20 min Tabata Row

20 min · with Ash Pryor · 28 June 2023 · 7.3/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 7 songs

1. Good Time To Me (feat. Lainey Wilson) (feat. Lainey Wilson) - King Calaway, Lainey Wilson
2. Garden (feat. Jay Electronica & Áine Zion) - Áine Zion, Jay Electronica, Emeli Sandé
3. In the End - Linkin Park
4. Hot Girl Bummer - Fella
5. Swish Swish (feat. Nicki Minaj) - KATYPERRY, Nicki Minaj
6. Thursday - Jess Glynne
7. Wine, Beer, Whiskey - Little Big Town

Featuring Nicki Minaj, KATYPERRY, Jess Glynne, Linkin Park