Running

20 min HIIT Run

20 min · with Jess Sims · 16 March 2026 · 8.0/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 8 songs

1. Here Comes the Hotstepper - Ini Kamoze
2. Love Tonight (David Guetta Remix Edit) - Shouse, David Guetta
3. Gimme the Light - Sean Paul
4. Changes (Timmy Trumpet Remix) - Faul & Wad, PNAU
5. I Wanna Feel (Radio Edit) - Secondcity
6. Sweet Nothing (feat. Florence Welch) - Florence Welch, Calvin Harris
7. MIA (feat. Drake) - Bad Bunny, Drake
8. The Hardest Part - Olivia Dean

Featuring Drake, David Guetta, Calvin Harris, Bad Bunny