Strength

20 min Arms & Shoulders Strength

20 min · with Joslyn Thompson Rule · 6 July 2026 · 6.5/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 7 songs

1. Good as Hell (Two Stacks Remix) - Lizzo
2. How Deep Is Your Love (feat. Kelly Rowland) [Paige Remix] - Kelly Rowland, Sean Paul
3. Hollywood (feat. Dani Ummel) - The Dean's List, Dani Ummel
4. Confetti (Blinkie Remix) (feat. Saweetie) - Little Mix, Saweetie, Blinkie
5. This Is How We Do It (Mahalo's 90's Baby Rework) - Mahalo, Montell Jordan
6. São Paulo - The Weeknd, Anitta
7. My Love (feat. Major Lazer, WizKid, Dua Lipa) [Joe Maz Remix] - Dua Lipa, Wiz Kid, Wale, Major Lazer

Featuring Dua Lipa, The Weeknd, Sean Paul, Major Lazer