Strength

20 min Arms & Shoulders Strength

20 min · with Jess Sims · 22 June 2026 · 7.3/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 7 songs

1. Every Breath You Take - Seraphiel, Simone Vitullo
2. SPEED DEMON - Justin Bieber
3. Just Like Fire (From the Original Motion Picture "Alice Through The Looking Glass") (Wideboys Remix) - P!NK, P!NK, P!NK
4. Alright - Kendrick Lamar
5. Lush Life - Zara Larsson
6. Opalite (Chris Lake Remix) - Taylor Swift, Chris Lake
7. Unpretty - TLC

Featuring Justin Bieber, Kendrick Lamar, Taylor Swift, P!NK