Running

30 min HIIT Run

30 min · with Joslyn Thompson Rule · 6 November 2021 · 7.3/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 9 songs

1. Watch Out For This (Bumaye) (feat. Busy Signal, The Flexican & FS Green) - FS Green, The Flexican, Busy Signal, Major Lazer
2. Hello Good Morning (feat. T.I.) - Diddy - Dirty Money, T.I.
3. Good For You (feat. A$AP Rocky) - Selena Gomez, A$AP Rocky, A$AP Rocky
4. Genius (Lil Wayne Remix) (feat. Lil Wayne, Sia, Diplo & Labrinth) - Lil Wayne, LSD, Diplo, S.I.A., LSD, Labrinth
5. Still D.R.E. Ed West Remix - Sly5thAve
6. Kyoto (feat. Sirah) - Sirah, Skrillex
7. X Gon' Give It To Ya - DMX, DMX
8. Welcome to the Party (with French Montana & Lil Pump, feat. Zhavia Ward) - from Deadpool 2 - Lil Pump, Zhavia Ward, French Montana, Diplo, Zhavia, Zhavia
9. Earned It (Fifty Shades Of Grey) (From The "Fifty Shades Of Grey" Soundtrack) - The Weeknd

Featuring Diplo, Lil Wayne, The Weeknd, S.I.A.