Strength

20 min Strength Roll Call: Upper Body

20 min · with Adrian Williams · 22 September 2022 · 6.9/10

On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.

Tracklist · 7 songs

1. Da' Dip - Freak Nasty
2. Into What You Say - Mase
3. Freaky Deaky (R3HAB Remix) - Doja Cat, R3hab, Tyga
4. Get It Shawty - Lloyd
5. Regulate (feat. Nate Dogg) - Warren G, Warren G, Nate Dogg
6. Welcome to Atlanta (feat. Ludacris) - Ludacris, Jermaine Dupri
7. Never Love Again - Anthony Hamilton

Featuring Ludacris, Doja Cat, R3hab, Nate Dogg