Running

20 min HIIT Run

20 min · with Kirsten Ferguson · 4 October 2022 · 7.4/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 7 songs

1. Girls (feat. Cardi B, Bebe Rexha & Charli XCX) [Steve Aoki Remix] - Charli xcx, Steve Aoki, Charli xcx, Cardi B, Rita Ora, Charli xcx, Rita Ora, Bebe Rexha
2. It's Givin - Latto
3. HUMBLE. (SKRILLEX REMIX) - Skrillex, Kendrick Lamar
4. 24K Magic (R3hab Remix) - Bruno Mars
5. Titanium (feat. Sia) - David Guetta, S.I.A.
6. Confident (DJ Lynnwood Remix) - Demi Lovato
7. Me & U - Cassie

Featuring David Guetta, S.I.A., Bruno Mars, Kendrick Lamar