Strength

20 min Arms & Shoulders Strength

20 min · with Joslyn Thompson Rule · 2 February 2026 · 7.0/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 7 songs

1. Unstoppable (R3HAB Remix) - R3hab, S.I.A.
2. I Don't Wanna Talk (feat. Amber Van Day) (feat. Amber Van Day) - HUGEL, Amber Van Day, HUGEL, Alok
3. Good Feeling - Flo Rida
4. Can't Hold Us (feat. Ray Dalton) - Ray Dalton, Macklemore & Ryan Lewis, Macklemore, Ryan Lewis
5. Obsessed (Cahill Radio Mix) - Mariah Carey, Cahill
6. One Kiss (Oliver Heldens Remix) - Oliver Heldens, Dua Lipa, Calvin Harris
7. Starving (feat. Zedd) - Hailee Steinfeld, Zedd, Grey, Grey

Featuring Calvin Harris, Dua Lipa, S.I.A., Mariah Carey