Strength

30 min Frühlings-Fit Full Body: W2 T1

30 min · with Erik Jäger · 4 May 2026 · 7.4/10

This is day 1 of week 2 of our three-week Spring-Fit cross-training program to get ready for spring together. Kick off the new week with 30 mins of full-body strength training with Erik.

Tracklist · 11 songs

1. Walking On Sunshine - Katrina & The Waves, Katrina & The Waves
2. Take on Me - A-Ha, A-Ha
3. Axel F - Harold Faltermeyer
4. Back On 74 - Jungle
5. Good Time - Owl City, Carly Rae Jepsen
6. It's Not Right But It's Okay - felix jaehn, Whitney Houston
7. Baby Don't Hurt Me - David Guetta, Anne-Marie, Coi Leray
8. 21 Reasons (feat. Ella Henderson) - Ella Henderson, Nathan Dawe
9. Belly Dancer - Imanbek, BYOR
10. WHERE IS MY HUSBAND! (Remix) - RAYE, David Guetta, Hypaton
11. Virtual Insanity (Remastered 2013) - Jamiroquai

Featuring David Guetta, Whitney Houston, Anne-Marie, RAYE