Yoga

30 min Focus Flow: Twists

30 min · with Aditi Shah · 10 March 2021 · 5.0/10

This yoga flow class focuses on twisting poses. Twists stimulate circulation and have a cleansing and refreshing effect on the internal organs, as well as benefits for the spine, hips and shoulders.

Tracklist · 9 songs

1. Summer 2020 (interlude) - Jhené Aiko
2. Green & Gold - Lianne La Havas
3. Do It - Chloe x Halle
4. Breathe, Be Happy - Tep No
5. Fall Underneath - Snakadaktal
6. Best Friends - Little Dragon
7. Ungodly Hour - Chloe x Halle
8. Magic Hour - Jhené Aiko
9. Richter: Cumulonimbus - Ben Russell, Yuki Numata, Caleb Burhans, Max Richter, Clarice Jensen, Brian Snow

Featuring Jhené Aiko, Chloe x Halle, Max Richter, Ben Russell