Strength

10 min Standing Adaptive: Upper Body

10 min · with Logan Aldridge · 9 January 2025 · 6.2/10

Fitness is for everyone! This class is specifically designed for standing adaptive athletes and aims to strengthen your arms, shoulders, chest, and back. Standing athletes are individuals who perform most tasks in a standing position.

Tracklist · 4 songs

1. When We Stand Together - Nickelback
2. Scars - Papa Roach
3. Legendary - Skillet
4. Mercy - Dave Matthews Band

Featuring Dave Matthews Band, Papa Roach, Nickelback, Skillet