Yoga

20 min Focus Flow: Chest Openers

20 min · with Kirra Michel · 2 April 2024 · 5.2/10

This yoga class focuses on poses that engage and open up the chest. Heart-opening poses are the perfect antidote for all those hours we spend hunched over computers, phones or handlebars.

Tracklist · 6 songs

1. The Way - Manchester Orchestra
2. Bloodflood - Alt-J
3. Two Suns - CloZee Remix - Tor
4. Tender love - Mounika., Ocie Elliott
5. breathe again - Joy Oladokun
6. Ocean Drift (meditation) - Pileus

Featuring Alt-J, Joy Oladokun, Tor, Ocie Elliott