Strength

20 min Upper Body Strength

20 min · with Jermaine Johnson · 10 January 2025 · 7.3/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 7 songs

1. Anti Matter (Album Version (Edited)) - N.E.R.D
2. Tap In - Saweetie
3. Tia Tamera (feat. Rico Nasty) - Rico Nasty, Doja Cat
4. BAND4BAND - Central Cee, Lil Baby
5. Afraid (HOLA! Remix) (feat. HARLEE) - James Hype, HARLEE
6. Pop That (feat. Rick Ross, Drake & Lil Wayne) - Lil Wayne, Rick Ross, Drake, French Montana
7. Beez In The Trap (feat. 2 Chainz) - Nicki Minaj, 2 Chainz

Featuring Drake, Lil Wayne, Nicki Minaj, Rick Ross