Strength

30 min Upper Body Strength

30 min · with Adrian Williams · 5 April 2025 · 8.0/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 10 songs

1. Wu Banga 101 (feat. GZA, Cappadonna, Masta Killa & Raekwon) - Cappadonna, Ghostface Killah, Masta Killa, Raekwon, GZA
2. SKIPP - Doechii
3. 4,3,2,1 (feat. Method Man, Redman, DMX & Cannibus) - Method Man, LL COOL J, LL COOL J, DMX, Redman, Cannibus
4. Till I Collapse (feat. Nate Dogg) - Eminem, Nate Dogg
5. Wow. - Post Malone
6. Stuntin' Like My Daddy (Street) - Birdman, Lil Wayne
7. Jumpin on a Jet - Future
8. HUMBLE. - Kendrick Lamar
9. I Did It For My Dawgz (Album Version (Edited)) (feat. Rick Ross, French Montana, Jadakiss & Meek Mill) - DJ Khaled, Meek Mill, Rick Ross, Jadakiss, French Montana
10. Ice Box - Omarion

Featuring Lil Wayne, Kendrick Lamar, Rick Ross, Eminem