Strength

20 min Bodyweight Strength

20 min · with Joslyn Thompson Rule · 11 July 2025 · 6.2/10

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Tracklist · 9 songs

1. 360 - Charli xcx
2. Bed Chem - Sabrina Carpenter
3. Kiss Me More (feat. SZA) - SZA, Doja Cat
4. Better in Color - Lizzo
5. Boy's a Liar - PinkPantheress
6. I Can't Stop - Big Boss Vette, Omah Lay
7. THAT GIRL - Bree Runway
8. Alter Ego - JT, Doechii
9. I Want You - Tayla Parx

Featuring Lizzo, Doja Cat, SZA, Sabrina Carpenter