Running

30 min Walk + Run

30 min · with Jess King · 18 January 2026 · 6.9/10

Split your sweat 50/50 between walking and running in this Tread workout.

Tracklist · 10 songs

1. Naughty Girl - Beyoncé
2. I Will Survive (VIP) - Belters Only
3. I'll Be Your Shelter - Taylor Dayne
4. Murder On The Dancefloor - Fabi Hernandez, DANZANTES (ofc)
5. Bird Set Free - S.I.A.
6. Bodies - Drowning Pool
7. Frozen - Jade
8. Ants Marching - Dave Matthews Band
9. Tonight (Best You Ever Had) (Clean Version) (feat. Ludacris) - John Legend, Ludacris
10. Syrup & Honey - Duffy

Featuring Beyoncé, S.I.A., Ludacris, John Legend