Rowing

15 min Tabata Row

15 min · with Katie Wang · 26 March 2026 · 7.4/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 6 songs

1. Hear Your Love - Moonbootica
2. Numb - Linkin Park
3. Raise Hell - Dorothy
4. Supreme - DJ MERCER
5. Head Up High - Fitz and The Tantrums, FITZ
6. Homewrecker - sombr

Featuring Linkin Park, Fitz and The Tantrums, Dorothy, FITZ