Rowing

15 min Intervals Row

15 min · with Katie Wang · 6 April 2023 · 7.2/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 5 songs

1. Flash Pose - Charli xcx, Pabllo Vittar
2. Pretty Hurts - Beyoncé
3. Muévelo - Nicky Jam, Daddy Yankee
4. Blow the Roof - Flux Pavilion
5. Skinny Love - Bon Iver

Featuring Beyoncé, Charli xcx, Daddy Yankee, Bon Iver