Strength

30 min Kettlebell Strength

30 min · with Katie Wang · 15 October 2025 · 7.5/10

Grab your kettlebells and get ready to lift heavy. Controlled strength moves are combined with ballistic transitions to build muscle and increase strength.

Tracklist · 10 songs

1. Awa Ni - Kah-Lo, The Knocks
2. Natural Blues (Sander van Doorn Remix) - Moby, Sander van Doorn
3. Trini Dem Girls (feat. LunchMoney Lewis) - LunchMoney Lewis, Nicki Minaj
4. Dreams (Felix Nordh Remix) (feat. Reigan) - Reigan, Jolyon Petch
5. Purple Hat - SOFI TUKKER, Sofie Tukker, SOFI TUKKER
6. My House (feat. Courtney LaPlante) - Courtney LaPlante, PVRIS
7. Tears - Sabrina Carpenter
8. Neva Play (feat. RM of BTS) - RM, Megan Thee Stallion
9. Redlight - Sting, Swedish House Mafia
10. Always Be My Baby - Mariah Carey

Featuring Nicki Minaj, Swedish House Mafia, Mariah Carey, Moby