Strength

20 min Upper Body Strength

20 min · with Ben Alldis · 21 July 2025 · 7.0/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 8 songs

1. 21 Reasons (feat. Ella Henderson) - Ella Henderson, Nathan Dawe
2. How I Feel (Am I Wrong) - Old Jim, Faul & Wad, ALTÉGO, Nico & Vinz
3. Made For Me (HUGEL Remix) - Muni Long, HUGEL
4. Always And Forever - Haska, Chocolate Puma
5. Asking - MK, Sonny Fodera, Clementine Douglas
6. No Letting Go - Wayne Wonder
7. Mr. Saxobeat - Timmy Trumpet, André Schnura, Alexandra Stan
8. Rein Me In - Olivia Dean, Sam Fender

Featuring MK, Ella Henderson, Olivia Dean, Timmy Trumpet