Tread Bootcamp

45 min Run + Flow

45 min · with Mariana Fernández · 19 June 2026 · 6.9/10

Lace up for Class 2 in the Run + Flow Series. This class guides you through a 20 min interval run and a 20 min recovery flow. This workout gives runners the TLC needed to stay injury-free, connect with their bodies, and keep running for the long run!

Tracklist · 13 songs

1. No One - Alicia Keys
2. Grenade - Bruno Mars
3. Lifted (feat. Emeli Sandé) - Naughty Boy, Emeli Sandé
4. Runaway Baby - Bruno Mars
5. Collide (Radio Edit) - Avicii, Leona Lewis
6. Hurts - Emeli Sandé
7. Runnin' (Lose It All) (feat. Beyoncé & Arrow Benjamin) - Naughty Boy, Arrow Benjamin, Beyoncé
8. Walking Away - Craig David
9. XO - Beyoncé
10. Fallin' (Radio Edit) - Alicia Keys
11. Feel - Robbie Williams
12. All My Life - K-Ci & JoJo, K-Ci & JoJo
13. Read All About It, Pt. III - Emeli Sandé

Featuring Emeli Sandé, Beyoncé, Bruno Mars, Alicia Keys