Strength

Extra 10: Biceps

10 min · with Erik Jäger · 9 August 2024 · 6.8/10

Complement your workout with this fast and efficient biceps workout, which can be combined with an upper-body or full-body workout or performed after a complete warm-up.

Tracklist · 4 songs

1. Pump It - The Black Eyed Peas
2. Work Bitch - Britney Spears
3. Pump It Up - Endor
4. Suga Suga (feat. Frankie J) - Frankie J, Baby Bash

Featuring Britney Spears, The Black Eyed Peas, Baby Bash, Endor