Strength

30 min HiLit+: Lower Body Strength W1 D1

30 min · with Rebecca Kennedy · 6 July 2026 · 6.7/10

HiLit+ Week 1, Day 1: Welcome to Strength Day 1! Today we target Glutes and Hamstrings, laying the foundation for the entire 7-week, dumbbell-only program is built on. Two more classes still ahead today: Low Impact Cardio and a well-earned Stretch.

Tracklist · 10 songs

1. My House - Flo Rida
2. It's Goin' Down (feat. Nitti) [2016 Remaster] - Yung Joc, Nitti
3. Started From the Bottom (Edited Version) - Drake
4. Bootylicious - Destiny's Child
5. Summer Of '69 - Bryan Adams
6. Swag Surfin' (feat. Easton) - F.L.Y. (Fast Life Yungstaz), Easton
7. It's Tricky - RUN DMC
8. Low (feat. Victor Perry) - Victor Perry, Tom Enzy
9. Titanium (feat. Sia) - David Guetta, S.I.A.
10. Beautiful Girls (Radio Disney Version) - Sean Kingston

Featuring Drake, David Guetta, S.I.A., Destiny's Child