Rowing

20 min HIIT Row

20 min · with Ash Pryor · 1 June 2026 · 7.1/10

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Tracklist · 8 songs

1. Hold On (Tisoki Remix) (feat. Georgia Ku) - Georgia Ku, ILLENIUM
2. ALL THE TIME - Ilsey, The Chainsmokers, John Summit
3. Bandit (Club Mix) - Don Toliver, ACRAZE
4. Nasty (Radio Edit) - LIONEEL, Piero Pirupa
5. Say It Right - USAI, DMNDS, F3DE
6. Maniac (feat. SPYZR) - SPYZR, SPYZR, Michael Sembello, Stephen Oaks
7. All I Think About - Love Harder
8. Seasons of Love (Gomi's Lair Radio Edit) - Cast of the Motion Picture RENT

Featuring The Chainsmokers, John Summit, Don Toliver, Piero Pirupa