Rowing

20 min Advanced Beginner Row

20 min · with Ash Pryor · 12 May 2026 · 6.5/10

Still learning but ready for more? Build on the basics with this challenging but accessible row that incorporates more advanced metrics and cues as you continue to master your rowing stroke.

Tracklist · 7 songs

1. Silverlight - Rules
2. Let's Ride (feat. YG, Ty Dolla $ign, Lambo4oe) (Trailer Anthem / Extended Version) - Ty Dolla $ign, Bone Thugs-N-Harmony, YG, The Notorious B.I.G., Lambo4oe, Fast & Furious: The Fast Saga
3. On The Low - Burna Boy
4. U Know What's Up - Donell Jones
5. I'mma Shine - Young Bloodz
6. Flashdance, What a Feeling (Extended Mix) (feat. SPYZR) - SPYZR, SPYZR, E-Motion, E-Motion, Irene Cara
7. In Common (Black Coffee Remix) - Alicia Keys

Featuring Alicia Keys, The Notorious B.I.G., Burna Boy, Ty Dolla $ign