Running

20 min Intervals Run

20 min · with Kirsten Ferguson · 12 March 2025 · 6.7/10

Kirsten will be with you every step of the way as you take on this Intervals run. Begin with a 3.5 min warm up, followed by 15.5 mins of running intervals and a 1 min cool down.

Tracklist · 8 songs

1. Let's Get It Started (Spike Mix) - The Black Eyed Peas
2. Get Busy - Kevin McKay
3. It's A Hard Knock Life - D.T.E
4. Strut - Kyle Walker
5. Milkshake 20 (Alex Wann Remix) - Kelis
6. Candy Shop (feat. James Wilson & Irma) [ManyFew Remix] (feat. James Wilson & Irma) - James Wilson, Irma, Mike Emilio, Olympis, Helion
7. About Damn Time (Vuducru Remix) - Vuducru
8. Made For Me - Muni Long

Featuring The Black Eyed Peas, Kelis, Kevin McKay, Muni Long