Strength

30 min Upper Body Strength

30 min · with Adrian Williams · 3 January 2026 · 7.5/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 9 songs

1. A Milli (2008 Re-mastered Version) - Lil Wayne
2. Get Right (Edited Version) - Young Jeezy
3. Good Vibrations (feat. Sarah Bird) - Sarah Bird, Tensnake, Bobby Harvey
4. Calabria Claptone Remix - Rune, Claptone
5. Get It On The Floor (feat. Swizz Beatz) - DMX, Swizz Beatz, DMX
6. It's Over Now (feat. G. Dep) [Remix] (feat. G. Dep) - 112, G Dep
7. EoO - Bad Bunny
8. Grimey (Dirty) (feat. Noreaga) - Violator, Noreaga
9. Azkhale (feat. Daliwonga) - Kabza De Small, Daliwonga

Featuring Lil Wayne, Bad Bunny, Swizz Beatz, Young Jeezy