Stretching

5 min Pre-Ride Warm Up

5 min · with Sam Yo · 15 December 2025 · 3.4/10

This pre-ride warm up will safely prepare you for a Bike workout with a mix of dynamic movements & static activations.

Tracklist · 2 songs

1. Lovely Day - Bill Withers
2. My Girl - The Temptations

Featuring Bill Withers, The Temptations