Strength

20 min Pop Punk Pilates

20 min · with Aditi Shah · 19 February 2026 · 6.1/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 8 songs

1. Complicated - Avril Lavigne
2. My Own Worst Enemy - Lit
3. Beggin' - Måneskin
4. good 4 u - Olivia Rodrigo
5. The Anthem - Good Charlotte
6. First Date - blink-182
7. My Friends Over You - New Found Glory
8. Hey Look Ma, I Made It - Panic! At The Disco

Featuring Panic! At The Disco, blink-182, Olivia Rodrigo, Avril Lavigne