Meditation

10 min Sleep Meditation

Name: 10 min Sleep Meditation
Uploaded: 2025-01-10
Duration: 10 min
Description: Chelsea leads a 10 minute Sleep Meditation using a body scan technique. Observe physical sensations and invite relaxation where you feel tension. This is day 1 of our "7 Days to Better Sleep" program.

10 min · with Chelsea Jackson Roberts · 10 January 2025 · 2.6/10

Chelsea leads a 10 minute Sleep Meditation using a body scan technique. Observe physical sensations and invite relaxation where you feel tension. This is day 1 of our "7 Days to Better Sleep" program.

Tracklist · 5 songs

SAMADHI - RIOPY
Calming Waters - My Arctic Dreams
Calming Waters - My Arctic Dreams
SAMADHI - RIOPY
Calming Waters - My Arctic Dreams

Featuring RIOPY, My Arctic Dreams

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