Rowing

20 min Max Out Row

20 min · with Alex Karwoski · 9 January 2026 · 8.6/10

Get the most bang for your buck in this workout with quick and effective intervals that will get you max results in only 20 minutes.

Tracklist · 6 songs

1. You Ain't Seen Nothing Yet - Bachman-Turner Overdrive
2. The Nosebleed Section - Hilltop Hoods
3. Most Precious Love (feat. Barbara Tucker) - Sam Green, Barbara Tucker, UDAUFL, Blaze
4. Can't Stop Me (Tiesto Mix) [feat. Shermanology] - Shermanology, AFROJACK
5. I Love It (feat. Charli XCX) [Tiesto Remix] - Icona Pop, Charli xcx
6. Love Letter (feat. The Knocks) - The Knocks, ODESZA

Featuring AFROJACK, ODESZA, Charli xcx, The Knocks