Strength

30 min Upper Body Strength

30 min · with Katie Wang · 23 January 2026 · 8.0/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 11 songs

1. LUCID - Rina Sawayama
2. OMG - Leigh-Anne
3. Invisible - Merk & Kremont
4. Sad Boiii - BENEE
5. Ouchies - Doja Cat
6. Genesis - Justice
7. Can't Stop Playing (Dr. Kucho Remix Edit) - Gregor Salto, Dr. Kucho!
8. Bells - Lil Wayne
9. Break out da Fun - Amy McKnight, Esther Joy Lane
10. What You Need - Steve Angello, Wh0
11. Wide Awake (feat. Charlie Houston) - ODESZA, Charlie Houston

Featuring Lil Wayne, Doja Cat, ODESZA, Steve Angello