Row Bootcamp

30 min Bootcamp: Upper Body

30 min · with Katie Wang · 9 January 2024 · 7.6/10

Strap in for heart-pumping intervals on the Row, then hit the mat for upper-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Tracklist · 11 songs

1. Welcome Back - Mase
2. Runaway - P!NK
3. Barracuda - Heart
4. ballad of a homeschooled girl - Olivia Rodrigo
5. San Francisco (Be Sure to Wear Flowers in Your Hair) - Darius & Finlay, Lotus, Music for Humans
6. The Boys - Nicki Minaj, Cassie
7. Survivor - Jack Back
8. Players - Coi Leray
9. Fugue State - Nero
10. I Will Overcome - Welshly Arms
11. Anti-Hero (feat. Bleachers) - Taylor Swift, Bleachers

Featuring Nicki Minaj, Taylor Swift, P!NK, Olivia Rodrigo