Strength

15 min 2000s Pilates

15 min · with Aditi Shah · 25 September 2023 · 5.1/10

This 15-minute mat Pilates class increases core strength, flexibility and body awareness. Build upon core principles and signature exercises that will leave you feeling aligned and energized.

Tracklist · 5 songs

1. Promiscuous (feat. Timbaland) - Timbaland, Nelly Furtado
2. She Wolf - Shakira
3. Radar - Britney Spears
4. Upgrade U (Album Version) (feat. JAY-Z) - JAY-Z, Beyoncé, JAY-Z
5. Paper Planes - M.I.A.

Featuring Beyoncé, Britney Spears, Timbaland, Shakira