Yoga

20 min Restorative

20 min · with Nico Sarani · 3 February 2022 · 2.9/10

In restorative yoga, we hold poses for longer amounts of time and use aids to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Tracklist · 8 songs

1. no mind - ildio
2. Sweet Little Lie - Nils Frahm
3. Gymnopedie No. 1 (Album Version) - Erik Satie
4. La Oss Fiske - Josh Williams
5. Coal - Arden Forest
6. Reverie - LUCHS
7. Powell's Return (K-Pax (Original Motion Picture Soundtrack)) - Edward Shearmur
8. Delta 78.3-80.8Hz - Astron

Featuring Nils Frahm, Josh Williams, Astron, LUCHS