Strength

30 min Upper Body Strength

30 min · with Adrian Williams · 23 April 2025 · 7.7/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 9 songs

1. Dangerous (feat. Akon) - Akon, Kardinal Offishall
2. P.I.M.P. - 50 Cent
3. Guillotine (Swordz) (feat. Ghostface Killah, Inspectah Deck & GZA (Genius)) - GZA (Genius), Ghostface Killah, Raekwon, Inspectah Deck
4. Type Of Way - Rich Homie Quan
5. 1000 Nights (feat. Meek Mill & A Boogie Wit da Hoodie) - Meek Mill, A Boogie Wit Da Hoodie, Ed Sheeran
6. Twinz (Deep Cover 98) (feat. Fat Joe) - Fat Joe, Big Pun
7. Chun-Li - Nicki Minaj
8. Lituation - Fabolous
9. Oblivion (Creation) (feat. Dr. Chill) - Dr. Chill, Jhené Aiko

Featuring Nicki Minaj, Ed Sheeran, 50 Cent, Meek Mill