Cycling

20 min FTP Test Ride

20 min · with Erik Jäger · 5 January 2026 · 9.0/10

Join Erik for this FTP test, where you'll aim to pull off your top average output for 20 minutes. You can then use the resulting average output to help you set your power zones.

Tracklist · 8 songs

1. First Date - blink-182, blink-182
2. One Step Closer - Linkin Park
3. Song 2 - Blur
4. i like the way you kiss me (Marlon Hoffstadt aka DJ Daddy Trance remix) - Artemas, DJ Daddy Trance, Marlon Hoffstadt
5. Miracle (Hardwell Remix) - Ellie Goulding, Calvin Harris
6. Hold That Sucker Down - Gabry Ponte, Jerome Isma-Ae
7. Waste Your Youth - Scooter
8. Georgy Porgy - Toto

Featuring Calvin Harris, Linkin Park, Ellie Goulding, blink-182