Strength

30 min HiLit+: Pilates W3/4 D4

30 min · with Rebecca Kennedy · 23 July 2026 · 6.4/10

HiLit+ Weeks 3 & 4, Day 4: This 30 min Pilates class uses full-body integration moves to complement this week's strength work, connecting the dots between power and control. An Easy Walk outside finishes the day.

Tracklist · 8 songs

1. All Cried Out (Radio Mix) - Allure
2. Weak (Extended Radio Version) - SWV
3. Time After Time - INOJ, INOJ
4. Say My Name - Destiny's Child
5. Are You That Somebody? - Aaliyah
6. Pony - Ginuwine
7. We Belong Together - Mariah Carey
8. Can't Take My Eyes Off of You ((I Love You Baby)) - Ms. Lauryn Hill, Lauryn Hill

Featuring Mariah Carey, Destiny's Child, Lauryn Hill, Ginuwine