Strength

30 min Upper Body Strength

30 min · with Andy Speer · 4 June 2026 · 7.3/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 11 songs

1. Mary Jane - Camila Ramón
2. Daydreamer - KC Lights, Leo Stannard
3. Jacaré - SOFI TUKKER
4. Bailando Sola - Don Omar
5. Descontrol - Daddy Yankee
6. Wherever I May Roam - J Balvin, Metallica
7. I Will Not Break - Disturbed
8. Roll With It - Oasis
9. I Don't Care (Single Version) - Fall Out Boy
10. Burnout - Green Day
11. I Love Me - Demi Lovato

Featuring J Balvin, Fall Out Boy, Demi Lovato, Daddy Yankee