Strength

10 min Arms & Light Weights

10 min · with Denis Morton · 29 January 2026 · 7.1/10

Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.

Tracklist · 4 songs

1. Hard to Handle (DJ Spinna Galactic Funk Remix) - Otis Redding
2. Return of the Mack - Mark Morrison
3. Made You Look - Nas
4. Rock Wit U (Awww Baby) - Ashanti

Featuring Nas, Ashanti, Mark Morrison, Otis Redding